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Food is substituted along with a mixture of freshly squeezed lemon, water, maple syrup and red pepper cayenne. You are also inspired to take a laxative perhaps a saltwater flush to promote digestion. You will find no set duration in this diet, the optimal amount to take part in this cleansing diet as a period of 14 working days. You can, however, opt to make in a shorter or longer duration of time.
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